Exercise

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Featured Exercise articles

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Make the most of those muscles by eating right when strength training.
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Prepare for post-work exercise with the right foods at the right times.
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We've got five simple ways to stave off those pesky pounds this season, while still loading up on holiday cheer.
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Alleviate pain and soothe sore muscles with these easy, at-home foam roller workouts.
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How much water to drink during your workout? Find out what the sports nutritionist says.
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Channel your game day excitement into a workout that will have you World Cup fit by finals time.
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What does it take to become a pro athlete? Here’s how Lauren Sesselman, a professional soccer player and Olympic medalist, stays at the top of her game mentally and physically.
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Small changes make a big impact with these easy ways to cut hundreds of calories a day.
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Aiming to run a half marathon? Here are tips from top running experts to get you off the couch and across the finish line.
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If you’re making all of your trips by car, you’re missing out on all the benefits that riding a bike can bring. Read on for 10 reasons to get pedaling!
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