Exercise

Information, Symptoms, Treatments and Resources

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Featured Exercise articles

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From walking to weight training, these exercises can help you better control your diabetes.
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Ditch the crunches. Try these simple moves for your middle instead.
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Short bursts of intense exercise may help you lose fat faster. Here’s how to try it.
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This simple fitness trick can help you get fitter, faster.
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High-energy music can encourage you to get up and get moving.
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Strengthen your upper body at your desk in just a few easy steps.
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Work out while you watch your favorite shows.
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Hate working out? No problem! Try this ab workout made for the couch potato at heart.
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Any form of exercise that gets your heart pumping and your body moving can help reduce symptoms of depression and anxiety.
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Walking in nature can lower blood pressure and levels of cortisol, the stress hormone.