Exercise

Information, Symptoms, Treatments and Resources

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Featured Exercise articles

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Work out while you watch your favorite shows.
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Hate working out? No problem! Try this ab workout made for the couch potato at heart.
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Any form of exercise that gets your heart pumping and your body moving can help reduce symptoms of depression and anxiety.
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Walking in nature can lower blood pressure and levels of cortisol, the stress hormone.
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How to burn calories during commercial breaks with light calisthenics, like crunches, push-ups or squats.
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Waiting for a pot to boil? Use that time wisely. Here are easy exercises to do during dinner prep.
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Stair climbing burns five times more calories than taking the elevator or escalator.
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From walking to weight training, these exercises can help you better control your diabetes.
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By following a few important steps, you can exercise safely with diabetes. Here’s how.
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When it comes to safe workouts with diabetes, testing your blood sugar matters. Here's what to do.