Exercise

Information, Symptoms, Treatments and Resources

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Featured Exercise articles

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Looking to add some years to your life? Don’t waste your time looking for the fountain of youth. Break out the dental floss instead. Here are 11 surprising ways to live longer.
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Asthma attacks can be scary – but they’re a common scenario for over 25 million Americans. Find out what causes asthma, learn about asthma treatment options, and how to take control of your symptoms.
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If you have prediabetes, type 2 diabetes isn’t inevitable. Find out how you can stop diabetes before it starts.
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Here are 10 ways to stop headaches before they start.
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Resistance bands are an easy – and effective! -- way to strengthen and sculpt your body. We’ve got the tips you need to get started.
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When your back’s aching, the last thing you want to do is move – but movement may be the key to pain relief. We’ve got the information you need to safely exercise your aches away.
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An active brain can help to prevent the onset of Alzheimer's and other degenerative diseases. Here are 12 fun ways to boost your brainpower.
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You’re religious about your cardio workout, but the scale’s not budging. Learn how to boost the intensity and burn calories more effectively.
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Here are 8 all-natural ways to double down on your defense against depression.
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Learn to tune into your body and maximize your health
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