Exercise

Information, Symptoms, Treatments and Resources

Blank

Featured Exercise articles

ARTICLE
Walking in nature can lower blood pressure and levels of cortisol, the stress hormone.
ARTICLE
How to burn calories during commercial breaks with light calisthenics, like crunches, push-ups or squats.
ARTICLE
Waiting for a pot to boil? Use that time wisely. Here are easy exercises to do during dinner prep.
ARTICLE
Stair climbing burns five times more calories than taking the elevator or escalator.
ARTICLE
By following a few important steps, you can exercise safely with diabetes. Here’s how.
ARTICLE
When it comes to safe workouts with diabetes, testing your blood sugar matters. Here's what to do.
ARTICLE
Stress isn’t just in your head. Here are 5 tips to keep mental strain from wreaking physical havoc.
ARTICLE
I’m a running junkie. Should I change to a less intense routine now that I have diabetes? A diabetes expert shares some advice.
ARTICLE
Hate working out? No problem! Here are three exercise hacks made for the couch potato at heart.
ARTICLE
Make the most of those muscles by eating right when strength training.