Weight Loss

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Featured Weight Loss articles

SLIDESHOW
Small changes make a big impact with these easy ways to cut hundreds of calories a day.
SLIDESHOW
If you’re making all of your trips by car, you’re missing out on all the benefits that riding a bike can bring. Read on for 10 reasons to get pedaling!
SLIDESHOW
Learn how to spot the signs of an eating disorder in your teen — plus when and how to get help.
ARTICLE
How one MedHelp member used MedHelp’s My Diet Diary app to get his weight—and health—back on track.
ARTICLE
You may want to stand up: New research shows that sitting too much could lead to cardiovascular disease, cancer, type 2 diabetes and obesity, regardless of how much you exercise.
ARTICLE
Resistance bands are an easy – and effective! -- way to strengthen and sculpt your body. We’ve got the tips you need to get started.
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You’re religious about your cardio workout, but the scale’s not budging. Learn how to boost the intensity and burn calories more effectively.
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How does your metabolism really affect your waistline? Is there anything you can do to give it a boost? We’ve got a crash course on metabolism basics.
SLIDESHOW
The Super Bowl is a time when fierce competitors face off. Who will you go for: Pizza or wings? Nachos or jalapeño poppers? We’ll help you make the right call with these healthy(er) game-day snacks.
ARTICLE
From Dukan to Paleo, we’ve got the skinny on how effective the latest fad diets really are.
MedHelp Health Answers