Diet and Exercise

Information, Symptoms, Treatments and Resources

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Featured Diet and Exercise articles

ARTICLE
How one MedHelp member used MedHelp’s My Diet Diary app to get his weight—and health—back on track.
SLIDESHOW
This year, resolve to get in shape one day at a time. Here are 31 simple, specific tips that will get you into the habit of living healthier all year long.
SLIDESHOW
Want to make it to January in the same pants size? Then avoid these 11 absolute diet-killers and try our waistline-saving swaps instead.
SLIDESHOW
Think you're the picture of health? Here are 10 seemingly saintly behaviors that could backfire and sabotage your well being.
SLIDESHOW
When a snack craving hits, satisfy your stomach without expanding your waistline with these 18 delicious snacks, all 100 calories or less!
ARTICLE
Did you know that exercise can also boost brainpower? Fitness expert Michael Gonzalez-Wallace explains how - complete with exercises you can do at home!
EXPERT BLOG
From Hollywood stars to your yoga teacher, it seems that everyone swears by a detox diet. But does it actually work? And is it even healthy? Cardiologist and weight loss expert James Beckerman, MD, weighs in
SLIDESHOW
Do some diet damage control at your next summer cookout by making these smarter food choices
SLIDESHOW
The government’s newest nutrition guidelines take aim at our collective waistline. Here’s a cheat sheet on their advice and tips to put it into practice
ARTICLE
Make yo-yo dieting a no, no. Our Dr. James Beckerman has the solution to reaching your weight-loss goals and staying slim for good
MedHelp Health Answers