Diet and Exercise
Information, Symptoms, Treatments and Resources
Featured Diet and Exercise articles
Trying to lose weight? Grab a snack that works with your diet, not against it. Check out these delicious, slimming foods.
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Trying to lose weight? Grab a snack that works with your diet, not against it. Check out these delicious, slimming foods.
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How one MedHelp member used MedHelp’s My Diet Diary app to get his weight—and health—back on track.
This year, resolve to get in shape one day at a time. Here are 31 simple, specific tips that will get you into the habit of living healthier all year long.
Want to make it to January in the same pants size? Then avoid these 11 absolute diet-killers and try our waistline-saving swaps instead.
Think you're the picture of health? Here are 10 seemingly saintly behaviors that could be sabotaging your well-being.
When a snack craving hits, satisfy your stomach without expanding your waistline with these 18 delicious snacks, all 100 calories or less!
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Did you know that exercise can also boost brainpower? Fitness expert Michael Gonzalez-Wallace explains how - complete with exercises you can do at home!
EXPERT BLOG
From Hollywood stars to your yoga teacher, it seems that everyone swears by a detox diet. But does it actually work? And is it even healthy? Cardiologist and weight loss expert James Beckerman, MD, weighs in
Do some diet damage control at your next summer cookout by making these smarter food choices
