Diet and Exercise

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Explain why warming up is so important in exercise? and what is Pilates Method of exercisi...
My current measurements are: Bust - 42",Hip - 35",Waist - 44". I want to be: Bust - 34"-36"...
I'm 5'3 and weigh 270 I'm getting depressed, I go to the gym... I spent 150 on garcinia cam...
Hi I just gave birth last year and now I'm trying to get back in shape. I am wondering if a...
Over the course of the past 10 months I have gained ~20lbs. My workout habits include the f...
Hi Everyone, My last year of college, I unfortunately put on a bit more weight than I wo...
Hi, I'm 13, male and 5foot1. I want to get six pack abs - will this work? 1) I do 3, 8 m...
Every time I do moderate to intense workout the balls of my feet go numb. I was wondering i...
If u dont know; change ur diet as much as you can, work to goin fully raw, im doing a 80-20...
I have a high metabolism and I'll admit i take advantage of it...im 119 pounds and 5"3 smal...
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