Diet and Exercise

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I am a cross country runner, and 16yrs old. Every once and a while right after a race, I wi...
I've been trying to lose weight and I've asked my husband to help me with my diet and exerc...
Explain why warming up is so important in exercise? and what is Pilates Method of exercisi...
My current measurements are: Bust - 42",Hip - 35",Waist - 44". I want to be: Bust - 34"-36"...
I'm 5'3 and weigh 270 I'm getting depressed, I go to the gym... I spent 150 on garcinia cam...
Hi I just gave birth last year and now I'm trying to get back in shape. I am wondering if a...
Over the course of the past 10 months I have gained ~20lbs. My workout habits include the f...
Hi Everyone, My last year of college, I unfortunately put on a bit more weight than I wo...
Hi, I'm 13, male and 5foot1. I want to get six pack abs - will this work? 1) I do 3, 8 m...
Every time I do moderate to intense workout the balls of my feet go numb. I was wondering i...
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