core strength

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Plank Exercise for beginners and athletes to develop a spectacular core strength from home Blank

by Michael Gonzalez-WallaceBlank, Oct 06, 2012 - 3 Comments
Original Post: http://superbodysuperbrainblog.wordpress.com/2012/10/06/plank-exercise-for-b...
1741471 tn?1407159030
“Move of the Week” to build a phenomenal Core: Front Shoulder Rowing with Balance

by Michael Gonzalez-WallaceBlank, Sep 03, 2012
Original Posthttp://superbodysuperbrainblog.wordpress.com/2012/08/31/move-of-the-week-to-bu...
1741471 tn?1407159030
Exercise of the Week! Faster definition for your Lower Abs-Core Exercise-Lower Abs Crunch with weight  Blank

by Michael Gonzalez-WallaceBlank, Mar 03, 2012 - 2 Comments
Exercise of the Week! Faster definition for your Lower Abs-Lower Abs Crunch with weight ...
1741471 tn?1407159030
Brain and Exercise? What a great couple! What do we know about the Brain and exercise? Blank

by Michael Gonzalez-WallaceBlank, Dec 26, 2011
Move, rest, read, move again, learn, stretch. Brain and Exercise make the best couple ever....