Insomnia

Information, Symptoms, Treatments and Resources

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Featured Insomnia articles

SLIDESHOW
Warm milk before bed? Check. But did you know snacking on cherries, oatmeal and jasmine rice can help bring the sandman too? Catch more zzzs tonight with these 8 unexpected sleep-inducing foods!
SLIDESHOW
From acting out your dreams to being temporarily paralyzed, these sleep disorders cause some very peculiar behavior.
ARTICLE
Scientists are learning more about sleep each day – and their discoveries might just convince you to get a full night’s rest.
EXPERT BLOG
Having trouble sleeping? Has food lost its taste? Dr. Steven Park reveals 5 reasons why breathing through your nose could change your life
SLIDESHOW
Wake up rested and refreshed with these 20 tips for blissful Zzzs
SLIDESHOW
Feeling lackluster? Fight fatigue and boost your energy with these easy tricks
MedHelp Health Answers