The use of valerian in cultural and traditional settings may differ from concepts accepted
by current Western medicine. When considering the use of herbal supplements, consultation with
a primary health care professional is advisable. Additionally, consultation with a practitioner
trained in the uses of herbal/health supplements may be beneficial, and coordination of treatment
among all health care providers involved may be advantageous.
Valerian is also known as Valeriana officinalis, radix valerianae, Indian valerian, red
valerian, Belgian valerian, common valerian, fragrant valerian, garden valerian, all-heal,
amantilla, setwall, setewale, capon's tail, heliotrope, and vandal root.
Valerian has been used in the management of anxiety; restlessness; insomnia; mental
strain; lack of concentration; excitability; stress; headache; nervous stomach cramps; uterine
spasticity; menopause; and pain, discomfort, and emotional distress that may occur with
menstruation.
Valerian has not been evaluated by the FDA for safety, effectiveness, or purity. All
potential risks and/or advantages of valerian may not be known. Additionally, there are no
regulated manufacturing standards in place for these compounds. There have been instances
where herbal/health supplements have been sold which were contaminated with toxic metals or
other drugs. Herbal/health supplements should be purchased from a reliable source to minimize
the risk of contamination.
Valerian may also have uses other than those listed in this product guide.