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Journals about Protein


by qualsdad, Feb 06, 2016
Maintain a calorie deficit to lose weight and don't try to lose more than .5 lbs per w...

by bodhigj, Oct 16, 2013
Breakfast is usually 2 raw eggs, 1 tbs cacao nibs, 1 tbs hemp seeds, 1.5 tbs chia seeds, 2 ...

by cornponesally, Aug 21, 2013
Lost lean muscle Increase protein log meals increase fruit and dairy 8 to ten carb servi...

by bebe2011, Aug 06, 2012 - 5 Comments
Well my Dr. appt wasnt so good today, my blood pressure has been high, so i was started on ...

by NatM80, Jan 24, 2012 - 5 Comments
Been to midwife - Baby is well, but got protein in my "sample" and blood pressure...

by medhkoop, Dec 20, 2011
The United States Department of Agriculture suggests that approximately 50 percent of your ...

by Shantanu Nundy, MDBlank, Feb 22, 2011 - 8 Comments
The science of nutrition is changing and not in the way you might expect. After years of “r...

by Kitty_G, Sep 12, 2010
I have been struggling with high blood sugars resulting from eating carb AND protein-filled...

by sophiarosehips, Aug 17, 2010
I've decided to use some of these trackers to get a sense for how healthily I'm l...

by Joane2, Aug 01, 2010
started a protein diet in april and have steadly lost about a pound to a half pound each we...