trainer exercise fitness

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I'm 16 years old and this is my first baby. :) I know that working out will help me now a...
Hi, Please join me in welcoming Niffer991 as the new Community Leader for the Exercise ...
Are there any simple exercises I can do to help me build muscle without loosing anymore wei...
What kinds of exercise are you doing during your pregnancies? I'd like to workout but don't...
I'm a first time mom and am 9 weeks. I am overweight, since before the baby of course. I or...
I want to buy myself something do use to workout with since where I live the weather is pre...
I'm overweight and have been working hard to lose weight (down 30# thus far). I just found ...
What types of exercises are okay. I'm only 5 weeks now, but would like to continue to exerc...
So stupid question I'm sure, but should I workout after or during ovulation and tww? Yeste...
i am curious and desperate to know how I can tone up my lower arm area. The arms are appare...
What exercises should be avoided? I am a fitness instructor and personal trainer recently ...
Im 21 yrs old I did a half marathon this summer. I completed it in 3h53 min by walk. I star...