sleep

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Featured sleep articles

SLIDESHOW
Warm milk before bed? Check. But did you know snacking on cherries, oatmeal and jasmine rice can help bring the sandman too? Catch more zzzs tonight with these 8 unexpected sleep-inducing foods!
SLIDESHOW
From acting out your dreams to being temporarily paralyzed, these sleep disorders cause some very peculiar behavior.
ARTICLE
Find out if this natural sleep aid is a safe way to ensure a good night’s sleep.
ARTICLE
Scientists are learning more about sleep each day – and their discoveries might just convince you to get a full night’s rest.
SLIDESHOW
Feeling down? It could be more than just a case of the blues. Here are 15 warning signs of depression
ARTICLE
Here are 10 ways to stop headaches before they start.
ARTICLE
From reducing stress to clearing up your complexion, here are 8 surprising benefits of getting busy.
SLIDESHOW
This year, resolve to get in shape one day at a time. Here are 31 simple, specific tips that will get you into the habit of living healthier all year long.
ARTICLE
From decreasing stress to rekindling your romance, expressing gratitude has some surprising health benefits. Here are 6 reasons to give thanks for what you’ve got.
SLIDESHOW
From hiccups to blushing to déjà vu, we take a look at what causes 20 of your body’s oddest quirks.
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