stress

Information, Symptoms, Treatments and Resources

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Featured stress articles

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Hug a loved one: the power of touch has more benefits than you think.
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Manage stress like a pro with these tension-reducing strategies: avoid, alter, accept and adapt.
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Got 25 minutes? Fit in some mindfulness meditation to help alleviate stress.
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Walking in nature can lower blood pressure and levels of cortisol, the stress hormone.
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Practicing being thankful every evening may help you worry less at bedtime and sleep longer and better afterward.
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How to know if the stress of diabetes is too much for you, and how to get better.
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My job is high pressure. Should I quit and look for something less stressful? A diabetes expert weighs in.
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Stress isn’t just in your head. Here are 5 tips to keep mental strain from wreaking physical havoc.
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There’s someone you overlooked on your holiday shopping list this year: yourself. But we didn’t. We’ve got the perfect gift—to you, from you—with 9 small, simple ways to invest in your health this holiday season.
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While some habits are harmless, others can lead to premature aging and a higher risk of mortality. Read on to find out if your behavior could be putting you at risk for a shorter life.