core exercises

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Posts on core exercises (802)
I just starting exersizing for real with a persnal trainer everyday for the past 3 days. Th...
The exercise that I would like to talk about today is called "Plank". It requires no equip...
what are some exercises i can do with a exercise ball im 23weeks x
If you have lower back pain try the core exercies in my photo's it will explain how to do t...
If you have lower back pain try the core exercies in my photo's it will explain how to do t...
What are good exercise tips if I want to loose weight on my top half of my leg and bum, als...
Hey :) I'm a 16 year old female and I was wondering what are some exercises that you guys ...
Hey all. Okay, I can jog and runa nd I do that up to four times a week for up to 5km at a ...
Hi, I injured my back in October 2007 when I lifted a heavy bucket out of the sink. I im...
Is there any recommended exercises I can do at home without equipment to strengthen my core...
Journals about core exercises(1)
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by Michael Gonzalez-WallaceBlank, Sep 25, 2011
Picture by Beth Bischoff from Body Smart Nomad Editions https://nomadeditions.com/bo...
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