vitamins
Information, Symptoms, Treatments and Resources
What is vitamins?
Vitamins are a group of substances essential for normal cell function, growth and development.
There are 13 essential vitamins. That means they are needed for the body to function. They are:
- Vitamin A
- Vitamin C
- Vitamin D
- Vitamin E
- Vitamin K
- Vitamin B1 (thiamine)
- Vitamin B2 (riboflavin)
- Vitamin B3 (niacin)
- Pantothenic acid
- Biotin
- Vitamin B6
- Vitamin B12
- Folate (folic acid)
Vitamins are grouped into two categories:
- Fat-soluble vitamins are stored in the body's fatty tissue.
- Water-soluble vitamins must be used by the body right away. Any left over water-soluble vitamins leave the body through the urine. Vitamin B12 is the only water-soluble vitamin that can be stored in the liver for many years.
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