sit-ups

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Posts on sit-ups (1337)
I've been working with a personal trainer for about 3 weeks now. We've worked on strength,...
I am a very physically active 28 year old male. 5'9", 177lbs. I have a small umbilical he...
I have to take a fitness test which I have been trying to prepare for. I need to br able to...
Hello everyone! I had to do a physical test today where I had to do close to fourty situ...
hi i am a mother of 4 and i cant do sit up anymore putting my feet under the sofa dont help...
I am a 25 year old mother of 3. I am in decent shape, meaning I am not over weigh. I have a...
Journals about sit-ups(1)
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by cphelps, Apr 21, 2011
The ACSM recommends 8 to 12 repetitions of each of these exercises two to three times ...
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