six pack abs

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my brother and i like to work out and we both a six pac ;) anyway my brother would do sit u...
Hello I am 14 years old and I weigh 128 pounds. I am focusing on my abs and my goal is for ...
Just wondering how do u tighten your lower abs cause crunches do the upper but not so much ...
Im a 16 year old female and weigh 133lbs,im about to start to 30 day ab challenge. Just wan...
Hi I'm an athlete; I'm a pretty active one too. I was wondering what I can do to get a stro...
Hi. I suffer from anxiety and one of the things im going to help me combat this is to perfo...
Hi Everyone, I have been trying these for months and months but it doesn’t help me anymore....
I am 91kg and 6ft0.4 What's my ideal weight to get a 6 pack
Hello everyone, I'm a recently turned 18 y/o male, skinny, and my question is, how can I ge...
Hi everyone, I'm a healthy 28-year-old male. Since October 2005, I have lost 50 pound...
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