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south beach diet

May 02, 2010 - 0 comments

South Beach Diet

right, from today I am going to try the south beach diet and see if I can get rid of 10 pounds or more this this space...

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another week of no weight loss

Mar 07, 2010 - 0 comments



weight stuck

my weight seems stubbornly stuck. I guess I have to accept that losing weight with an underactive thyroid is not going to be as easy as I thought. At least now I'm starting to get back to work I will be more active and hopefully that will help. But then again I also might need to eat more to have the energy to work....will just keep doing my best

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my intention this week is to lose 5 lbs

Jan 25, 2010 - 0 comments

last week I lost 1 lb so this week I'm really going to try and focus hard and see if I can give myself a bit of a bump start towards my I'm over the chest infection I think I will have a bit more energy this week, so can do a little bit of exercise and hopefully eat less, went for a 1 hour walk this afternoon, that's a good start.

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new scales

Jan 18, 2010 - 0 comments

overnight fluctuation



my new scales tell me this morning I am 156 pounds, although last night they said I was 161, the same as I was a week ago! I am now going to weight myself every monday morning first thing and hope this seeming drop is real and will continue!

posted on the weight loss forum to see if overnight fluctuation of 5 pounds is normal!

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