All Journal Entries Journals
Sort By:  

breathing...

Dec 24, 2011 - 0 comments

i cant seem 2 ctach my entire breath with my breathing even while i slept 4 2 and a half hours of napping.....i do Not have shortness of breath i have a little asthma

Anxiety/Panic Tracker

palpitations

Dec 23, 2011 - 2 comments

had woken up 2 a crazy hard palpitation of my heart i kno for shure my pulse is about or went as high as 120 + beats per minute.....i have decided 2 call the ambulance becuz it was so outta control everything happened so fast i didnt kno wut 2 do....

Sleep Tracker

daughter

Dec 17, 2011 - 0 comments

my daughters bday wuz 2day there wuz smoking and drinkn but not huge....it was great on a great month of christmas....had minor tachacardia 4rom exhaution and not eating all day had me feeling headachy, weak, confused, i was of sumwut irritable but sooner or later at night i ate a gud salad and took my regular xanax pill after 10 hours without takin it...i believe that if i dont take my already taken 4 about a whole year of a xanax for no more then at least 1nce a day ill break in many more sympotms I Dont Not Want 2 Feel :( ***** 4 me

Anxiety/Panic Tracker

middle of the night

Dec 14, 2011 - 0 comments

at around 3am i woke up 2 as i always i feel was heart palpitation and it lasted about a minute,,,wuz very scary i want a sleep study i wanna request a sleep study

Sleep Tracker