Anxiety/Panic Tracker Journals
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breathing...

Dec 24, 2011 - 0 comments

i cant seem 2 ctach my entire breath with my breathing even while i slept 4 2 and a half hours of napping.....i do Not have shortness of breath i have a little asthma

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daughter

Dec 17, 2011 - 0 comments

my daughters bday wuz 2day there wuz smoking and drinkn but not huge....it was great on a great month of christmas....had minor tachacardia 4rom exhaution and not eating all day had me feeling headachy, weak, confused, i was of sumwut irritable but sooner or later at night i ate a gud salad and took my regular xanax pill after 10 hours without takin it...i believe that if i dont take my already taken 4 about a whole year of a xanax for no more then at least 1nce a day ill break in many more sympotms I Dont Not Want 2 Feel :( ***** 4 me

Anxiety/Panic Tracker

computer....

Dec 08, 2011 - 0 comments

i havnt got on here in about almost 3 months becuz i didnt have a computer at the time im back in motion and New Symptoms have arrived....without noticed and im tryin 2 figure out why,

Anxiety/Panic Tracker

head rush

Sep 23, 2011 - 1 comments

had a crazy...head rush this morning in the back of my head it felt numbish & weird had me confused 4 a split second....i hope that wuz normal

Anxiety/Panic Tracker