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Went out

Jul 13, 2010 - 2 comments

Had to go out, very dry and drank more than limit.  also, yogurt isn't agreeing with me- coughing from it and gut trouble.  Feel very ill.  

Water Consumption Tracker

Weight loss in spite of xtra H2O

Jul 07, 2010 - 0 comments
Tags:

Weight Loss

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water consumption tracker

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preventing heat exhaustion

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heat

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water



I lost one pound yesterday in spite of drinking the 2 1/2 cups of extra water so I didn't get heat exhaustion while out in the heat...  

Water Consumption Tracker

2 Tires went flat

Jul 06, 2010 - 0 comments
Tags:

dehydration

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flat tire

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water consumption tracker

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drinking extra H2O to prevent

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fluid restriction

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preventing het problems...



I was out in the car for 1 hour after two tires went flat after I hit a curb.  Even with the a/c on, it was warm in my car, since it was nearly 100 degrees outside at 4:30 pm.  To avoid dehydration and heat problems I had to keep sipping water until I finally got home near 7 p.m. I drank 2 1/2 extra cups of water between 4:30 and bedtime today.  I found it interesting that in spite of this, I still lost a pound today due to my being out in the heat and sweating...

Water Consumption Tracker

Forgot meds. yesterday

Jun 23, 2010 - 0 comments
Tags:

forgot meds

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weight tracker

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salt

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Got heavier

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salty sardines



I forgot o take my diuuretic yessterday, and I also was duped into thinking no salt added water packed sardines wouldn't be salty.  Well, the water was very salty and had 8% sodium in it.  So, I am heavier as a result of these mistakes today...

Weight Tracker