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Retrain Your Fat Cells & Lose Weight

Apr 22, 2016 - 0 comments

Weight Loss: Retrain Your Fat Cells & Lose Weight for Good

http://radiomd.com/player/item/30872-weight-loss-retrain-your-fat-cells-lose-weight-for-good


Revealing the South Pole - Sixty Symbols

Apr 17, 2016 - 0 comments

Revealing the South Pole - Sixty Symbols

https://youtu.be/nbEOGtf4hv8

Fibromyalgia and Vitamin D3

Apr 17, 2016 - 0 comments

Preliminary studies suggest improvements in symptoms of fibromyalgia with vitamin D supplementation.  Recently, a randomized controlled study found that increasing vitamin D blood levels from a mean of 19 ng/mL to about 50 ng/mL was associated with a modest decrease in fibromyalgia pain (a 20 point decrease on a 100 point scale). The study involved 30 adults (mostly women) in Austria with fibromyalgia. Most of the participants started the study with vitamin D levels below 24 ng/mL and were given 2,400 IU of vitamin D3 daily, while those starting with levels between 24 ng/mL and 32 ng/mL were given 1,200 IU daily. Treatment continued for 20 weeks or until vitamin D levels reached 48 ng/mL (levels in several patients went as high as 55 to 93 ng/mL). Twenty-four weeks after supplementation ended, pain returned to the original level in the group. (Science Direct)

'Good fat,' low cholesterol, may actually be bad for you

Apr 13, 2016 - 0 comments

'Good fat,' low cholesterol, may actually be bad for you

http://www.cnn.com/2016/04/12/health/vegetable-oil-heart-health-cholesterol-saturated-fats/index.html