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Apple Cider Vinegar

May 16, 2015 - 1 comments

Apple Cider Vinegar (ACV) naturally alkalizes your body!
A Japanese study, participants who drank more ACV than their counterparts during a 12 week period had lower BMI, waist circumference and visceral fat than the control group who drank none!
According to one study, consuming ACV decreased the risk of esophageal cancer.



MOTIVATION

May 14, 2015 - 0 comments

https://youtu.be/qd13VTthZFw

MOTIVATION

May 14, 2015 - 0 comments

https://youtu.be/qd13VTthZFw

What Happens to Your Body When You Exercise

May 01, 2015 - 0 comments

One of the key health benefits of exercise is that it helps normalize your glucose, insulin, and leptin levels by optimizing insulin/leptin receptor sensitivity. This is perhaps the most important factor for optimizing your overall health and preventing chronic disease.