Jul 27, 2015
Aloe Vera Juice
To Balances your hormones drink Aloe Vera Juice,It maintains weight by balancing the digestive system and regulating female hormones.
Made from fermented yogurt
lassi is a fermented food that contains many healthy bacteria, or probiotics, which decrease bloating and reduce inflammation—two key contributors to weight loss. While lassi can be made with any number of fruits, mango lassi is one of the easiest and most popular drinks in India: Combine in a blender one cup of plain Greek yogurt, 1 tbsp of sugar, ½ cup frozen mango chunks, and enough water to blend.
Amla is a sour fruit from India. It's high in antioxidants, In some preliminary Western studies, amla has been shown to reverse diabetes and cholesterol markers. You can buy frozen amla berries online. Defrost the berries, cut into small pieces and run through a juicer
Kerala, has high levels of B vitamins, calcium, iron, magnesium and zinc, that's an immune booster and energizer. add the fruit to smoothies.
Chai is healthiest when made with fresh spices that are boiled and then steeped in tea leaves. Here’s a simple version, boil one cup of milk with 1 tsp each of ground cinnamon, cloves, cardamom, fennel, anise, ginger and nutmeg. Pour the boiling milk over your favorite tea leaves. The cinnamon will help stabilize blood sugar, reducing weight gain; cloves have anti-inflammatory and antiseptic benefits, while cardamom boosts circulation. Fennel, anise, ginger and nutmeg help boost chai’s digestive benefits.
Start with a cup of ginger tea to activate the digestive system in the morning. To get the most benefits, grate 1/4- 1/2 tsp of raw ginger into your tea kettle. Boil for 3-5 minutes and then pour into a cup with your favorite tea. Add 1-2 teaspoons of honey for a sweeter taste.
Mix one cup of milk with ¼ tsp of turmeric, and bring to a boil. Sweeten with a touch of honey. Turmeric has been shown to act directly on the genes that control fat storage, while the calcium in milk is linked to lower body mass—a University of Tennessee study found that dieters who consumed between 1,200 and 1,300 mg of calcium a day (about four cups of milk) lost nearly twice as much weight as those getting less milk. Golden milk is used to improve joint pain, muscle stiffness and to boost the immune system.
Source: Tasneem Bhatia, M.D.