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4 Knee-Friendly Quad Stretches

Sep 11, 2016 - 0 comments

https://youtu.be/7Qtx_EA_W-Q

Shoulder Pain Relief Exercises at Home for Women (FAST FIX!)

Sep 10, 2016 - 0 comments

Shoulder Pain Relief Exercises at Home for Women (FAST FIX!)

https://youtu.be/gDQPThLuE90

4 Core Plank Variations

Sep 10, 2016 - 0 comments

https://youtu.be/ete9I6RkA18

Omega-3s (PLENTY TO READ)

Sep 09, 2016 - 9 comments

http://archopht.jamanetwork.com/article.aspx?articleid=2543478

http://jama.jamanetwork.com/article.aspx?articleid=184742

http://www.nature.com/mp/journal/v17/n12/full/mp201225a.html
http://www.ncbi.nlm.nih.gov/pubmed/27113121

http://www.ncbi.nlm.nih.gov/pubmed/26188642
http://www.ncbi.nlm.nih.gov/pubmed/26802812

http://www.ncbi.nlm.nih.gov/pubmed/21784145

http://www.ncbi.nlm.nih.gov/pubmed/23408034

http://www.ncbi.nlm.nih.gov/pubmed/20124114
http://www.nature.com/ncomms/2015/150811/ncomms8934/full/ncomms8934.html#ref11

http://www.ncbi.nlm.nih.gov/pubmed/26679763

http://jnnp.bmj.com/content/early/2014/07/25/jnnp-2014-307749.short?g=w_jnnp_ahead_tab
http://www.ncbi.nlm.nih.gov/pubmed/12365878

http://www.nature.com/npp/journal/v40/n10/full/npp201573a.html

http://jama.jamanetwork.com/article.aspx?articleid=1866084
http://jama.jamanetwork.com/article.aspx?articleid=186750
http://www.bmj.com/content/344/bmj.e184.short?rss=1
http://jama.jamanetwork.com/article.aspx?articleid=186732