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Protein Truffles – Plant Based

Mar 29, 2017 - 0 comments

                          No Bake Vegan Almond Joy Protein Truffles – Plant Based Protein
                  
Ingredients:

Truffles

½ Scoop NutraBio Organic Vegan Plant Protein – Chocolate
1/3 Cup Crunchy Almond Butter
1 tbsp Coconut Flour
1 tbsp Hemp or Chia Seeds
2 tbsp Mini Carob Chips
1-2 tbsp Unsweetened Almond Milk
½ tsp Vanilla Extract
¼ tsp Cinnamon

Coating

½ Scoop of NutraBio Plant Based Protein – Chocolate
3 tbsp Carob Chips
1 tbsp Coconut oil
2 tbsp Almond halves
2 tbsp Reduced Fat Coconut Shreds

Directions:

Mix together ingredients then freeze for at least 1 hour
For the coating, melt your dairy free chocolate and coconut oil then mix in protein powder
Roll frozen dough balls into melted chocolate then quickly sprinkle coconut and almond shreds on top.

*The coating will harden quickly. Enjoy right away or keep frozen until late!

Yields: About 6 balls.

Macros:

Cals 106
Fat 7g
Carbs 5g
Sugar 3g
Fiber 2.6g
Protein 7g

Source:  Martine Acanfora


Voluntarily Recalls Edamame

Mar 22, 2017 - 0 comments

Advanced Fresh Concepts Franchise Corp. Voluntarily Recalls Edamame Due to Potential Health Risk

https://www.fda.gov/Safety/Recalls/ucm547260.htm





12 Fish You Should Never Eat

Mar 21, 2017 - 1 comments

12 Fish You Should Never Eat


http://www.rodalewellness.com/food/fish-to-avoid?slide=1

12 Fish You Should Never Eat

Mar 21, 2017 - 0 comments

12 Fish You Should Never Eat


http://www.rodalewellness.com/food/fish-to-avoid?slide=1