Apr 01, 2015
To burn the most calories, Do 20 minutes on a rowing machine. Rowing burns the most calories and works the most muscles, including muscles in your back, and also improves posture. A Brazilian study showed outdoor rowers burned 26 percent more calories during a race than those on indoor rowing machine.
The plank for 1 minute. The plank is a body-weight exercise that works the abs and hip flexors, the glutes and lats. To do it, get into a pushup position, but with your hands together and your weight resting on your forearms, not your palms. Keeping your back straight, tighten your abs as though you are about to be punched in the belly. Hold this position for 1 minute.
Run outdoors. Running on land is more challenging than on an indoor treadmill, and it trains you better. In a Utah State study, habitual outdoor runners completed a 5K run 4 minutes faster than treadmill runners.
Find a workout buddy. People exercise for an average of 34 minutes longer with a friend than they do alone, according to the American College of Sports Medicine.
Swim freestyle, Butterfly stroke is harder, but freestyle is the stroke recreational swimmers can execute for the longest with the most intensity, according to Emmett Hines, head coach of H2Ouston Swims. “Unless you’re a really adept and efficient swimmer, you’ll lack the skills to swim the other strokes at a high enough level to get a good workout.” Freestyle also works the largest amount of muscle mass while improving aerobic fitness.
I enjoy this one all the time! Have sex!! Intercourse burns three times as many calories as foreplay. But I also love foreplay!!