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Why stretching won't make You flexible

Feb 02, 2017 - 9 comments

Why stretching won't make You flexible

http://www.criticalbench.com/pdf/Stretching-Free-Report.pdf

Muscle Activation Exercises for Glutes, Core, Brain, Hips, Chest & Beyond

Feb 02, 2017 - 0 comments

Muscle Activation Exercises for Glutes, Core, Brain, Hips, Chest & Beyond

https://youtu.be/oujv7jnrO_s

Balanced baking soda, or Bicarbonate, levels

Jan 14, 2017 - 1 comments

Research published this month in the Clinical Journal of the American Society of Nephrology found that having balanced baking soda, or bicarbonate, levels in your body could reduce your chances of an early death.

The study examined data compiled in the Health, Aging and Body Composition Study for 2,287 participants. Participants were healthy adults who, at the onset of the study in 1997, were between the ages of 70 and 79, and were followed for approximately 10 years. Survival data were gathered through February 2014.

Study author Dr. Kalani Raphael, associate professor and nephrology and hypertension specialist at the University of Utah, and colleagues investigated pH, carbon dioxide and bicarbonate in association with long-term survival. According to the University of Utah press release, “Critically ill patients with severe acid-base abnormalities have a very low likelihood of surviving their illness, but it’s unclear whether more subtle changes in the body’s acid-base status have an effect on the longevity of relatively healthy older people.”

Raphael and colleagues found that low levels of bicarbonate may be linked to an increased risk for premature death by 24 percent. Sodium bicarbonate assists your body in balancing pH levels, possibly extending life. “What we found was that generally healthy older people with low levels of bicarbonate had a higher risk of death,” Raphael said. “Adding the pH measurement into the equation didn’t change the results, which is important because pH is not routinely measured.”

The study’s findings may assist clinicians in better assessing a patient’s risk of premature death by analyzing their blood bicarbonate concentrations more closely. Clinicians can recommend dietary adjustments to patients with low bicarbonate concentrations to optimize health.
How do you get more baking soda in your body? It has nothing to do with that yellow box in your fridge. If you want to balance your pH levels by getting more sodium bicarbonate in your diet, eating more fruits and vegetables is the key.

Fruits and vegetables high in potassium and bicarbonate will have a negative potential renal acid load (PRAL) score. This represents the amount of acid produced by the kidneys after metabolism. The higher the negative, the more potassium and bicarbonate they will provide, potentially reducing your risk of premature death, according to the study. Apples, raisins, spinach, bananas, carrots, broccoli, lemons and even coffee are a few sources that will boost your potassium and bicarbonate levels.

Are you eating enough fruits and vegetables to keep a healthy pH balance?

There are many recent studies that reveal that taking baking soda mixed with water about 60-90 minutes before exercise shows significant improvements in exercise performance, which can equate to the results you get from exercise.

The dosages in the studies were generally about 90-135 mg per lb of body weight, which would basically equate to about 2-3 teaspoons mixed in water for most people.  However, it was noted that this quantity caused stomach upset for some people.  If this is the case, you could test smaller amounts spaced out over time, such as 1 teaspoon 2 hrs before exercise and another teaspoon 1 hr before exercise.

The theory as to why baking soda helps exercise performance is that it helps reduce the effects of lactic acid on the muscles and allows you to do more reps before fatigue sets in.







Meal Replacement Shakes

Jan 01, 2017 - 1 comments

                                             What's inside Meal Replacement Shakes?
Inside some of the most popular shakes, you’ll find ingredients, including, Corn Maltodextrin, Sugar,
Blend of Vegetable Oils (Canola, Corn), Milk Protein Concentrate, Soy Protein Isolate, Cocoa Powder (Processed with Alkali) Plus more than 30 other ingredients!
Some meal replacements have approximately more than 300 calories, more than 10 grams of fat, over 22 grams of sugar, And VIRTUALLY NO FIBER!

                                                  Why to avoid many meal replacements

The “Vitamins and Minerals” Are Synthetic such as, Sodium Molybdate, Sodium Selenate, And Potassium Iodide.
Many meal replacement shakes are packed with ingredients like refined vegetable oils known to be linked to inflammation.
maltodextrin, is added to many meal replacement shakes. Not only does it have a very high glycemic index and can cause blood sugar spikes, but it’s also been linked to negative health effects, such as weight gain and autoimmune issues.
Color and flavor enhancers. Among the worst for gut health. The biggest two inflammatory ones are aspartame or sucralose.
Homemade Green Smoothies are one of the best ways to get a healthy antioxidant-rich fruits and veggies into your diet. Try Puréed Healthy Soups. Google it.