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Study finds laundry detergent pods, serious poisoning risk for children

Dec 19, 2014 - 0 comments

AMP-activated protein kinase possible roles in Type 2 diabetes

Dec 19, 2014 - 0 comments

AMP-activated protein kinase, a metabolic master switch: possible roles in Type 2 diabetes

How To Cut Cravings

Dec 15, 2014 - 0 comments

New research presented at the Obesity Society Annual Meeting. Tapping your forehead with your finger for 30 seconds could cut food cravings! Tricks that work, "obese people in the study also tapped their ears with their fingers, tapped their feet on the floor, and stared at a blank wall but researchers found it was most effective at reducing the participants’ hankerings". When you feel a craving, the image of the food gets locked into the visual cortex of your brain. That’s why it’s so hard to shake the desire. But when you involve your eyes in focusing on something like participants did when they followed the movement of their fingers you’re engaging that same part of your brain. This adds to the distraction and helps you interrupt the process involved in the craving.  The experiment used obese participants, it’s likely the distracting tricks will also work on normal weight people, says study author Richard Weil, M.Ed., the director of the weight loss program at the New York Obesity Nutrition Research Center.
Feel a little weird trying the forehead technique? Just pick something to focus on that’ll keep your eyes busy say, an interesting family picture from your wallet and try to engage in what you’re seeing, says Weil.
My guess,Next we will here from Pax. :>)


Dec 14, 2014 - 9 comments

The BMC Medicine study found that the samples of St. John's Wort that they studied not only failed to contain the crucial ingredient, it was bolstered with Alexandrian senna, which is a powerful laxative.

Before taking supplements, which are regulated much more leniently than regular drugs, check to confirm they contain what they say, said Roxanne Sukol, MD, medical director of Cleveland Clinic's Wellness Enterprise. Dr. Sukol recommends, which is the source she uses to double-check supplements. Furthermore, "if something unexpected happens, don't just keep doing what you're doing," Sukol said, particularly if you just added a supplement to your diet.

Bitter melon has been called "vegetable insulin," the supplements created by the fruit don't live up to the hype. While some people think it lowers blood sugar, it's been proven to be ineffective for managing Type II Diabetes. Additionally, taking the supplement can cause spontaneous abortion, and less serious consequences include headaches of intestinal issues.

Gingko Biloba, The BMC Medicine study found that versions of the supplement contained black walnuts, without warning that it contained nut products.  studies found that taking the herb correlated with increased risk of liver and thyroid cancer in mice, and they pulled it from their recommended supplements. A clinical trial called the Gingko Evaluation of Memory study investigated 3,000 people taking the supplement and found it did not slow cognitive decline, and the National Institutes of Health has also declared it likely ineffective for treating heart disease.
Ginkgo biloba was found to cause liver and thyroid cancer in mice and rats in a study conducted by researchers at the U.S. government's National Toxicology Program (NTP). The scientists administered doses of ginkgo biloba extract five times a week over two years to both male and female rats. "We conclude that Ginkgo biloba extract caused cancers of the thyroid gland in male and female rats and male mice and cancers of the liver in male and female mice," the study stated.   

While some people think that taking supplements containing this algae species may combat high blood pressure and thyroid disorders while also preventing cancer, there's little evidence to support these theories. Instead, because the supplement contains arsenic and cadmium, taking too much of it can be problematic, even worsening the thyroid disorder you may be trying to treat. Kelp has a lot of iodine, but anyone who eats iodized salt is fine in that department. This is one to skip — particularly for young women, as it may impair fertility and prolong the menstrual cycle.