Apr 02, 2015
The MOST common causes of chronic inflammation are stress and diet!
1-Chronic stress can cause your body to become unable to regulate its inflammatory response.
2-Chronic inflammation starts in the digestive system, so if you’re experiencing any sort of digestive grief, that can be a big source of chronic inflammation. (And millions of Americans are suffering with digestive issues from IBS to Celiac Disease.)
3-Diet, Sugar, processed foods will be a leading cause of chronic inflammation. Lack of sleep, inactivity, too many sodas and too much caffeine can also cause inflammation in the body.
4-Food allergies, hormone fluctuations, exposure to chemicals and airborne toxins can also cause inflammation.
Chronic inflammation is linked to visible signs of aging, chronic pain, high blood pressure, osteoporosis, arthritis, cancer, heart disease, type II diabetes and Alzheimer’s disease!
If you lower your inflammation you'll be lowering the stated diseases I mentioned above.
So get at least 8 hours sleep, reduce stress, cut out the sugar, and eat plenty of vegetables! greens, colors and sulfur veggies.