weightlifting routine Journals
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wing chun

Jan 31, 2011 - 0 comments

started my chum kiu form but could do much else
because my finger is still badly bruised

weightlifting routine

wing chun

Jan 28, 2011 - 0 comments

stretching footwork drills kicking mook jong

weightlifting routine

ct wing chun test!

Jan 24, 2011 - 0 comments

263076?1295931672
passed my test yes!on to level 2...

weightlifting routine

wing chun class

Jan 17, 2011 - 0 comments
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wing chun



streched 15 min
foot work-bik bo,20 laps-40 steps
jik chun choi-10/15 min
bik bo w/straight kick-10/15 min
10 traps
sim lum tao form(little idea)

weightlifting routine