weightlifting routine Journals
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monday --chest&abs

Jun 14, 2010 - 1 comments
Tags:

Monday

,

Chest

,

ABS



incline barbell press 3x 4-6
incline dumbbell press 3x 8
incline flys 3x 8-12
push ups
dips 4x 12
crunch machine 4x25/125lbs
leg lifts 4x 25
elliptical machine 30 min Kilimanjaro level 3!

weightlifting routine

weightlifted as well

May 17, 2010 - 0 comments

new so not sure what i;m doing yet but...
seated press 120lbs 10x2/8x2
dips w/assist (on 6) 4 x 12
sit up station 125 lbs 2x30
tricep push downs 4x20 set on 6

weightlifting routine