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weightlifting routine
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twisted ankle
Feb 02, 2011
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shoveling snow...bad week
dont think im going to class tonight :(
weightlifting routine
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wing chun
Jan 31, 2011
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started my chum kiu form but could do much else
because my finger is still badly bruised
weightlifting routine
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wing chun
Jan 28, 2011
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stretching footwork drills kicking mook jong
weightlifting routine
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ct wing chun test!
Jan 24, 2011
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ip man wing chun
i officially passed my first wing chun test tonight which included
yee gee kim yeung ma(abduction stance 15 min) traps and light sparring against my sifu and other class mates! pretty intense.. almost broke my finger.
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