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ct wing chun test!

Jan 24, 2011 - 0 comments

263076?1295931672
passed my test yes!on to level 2...

weightlifting routine

wing chun class

Jan 17, 2011 - 0 comments
Tags:

wing chun



streched 15 min
foot work-bik bo,20 laps-40 steps
jik chun choi-10/15 min
bik bo w/straight kick-10/15 min
10 traps
sim lum tao form(little idea)

weightlifting routine

monday --chest&abs

Jun 14, 2010 - 1 comments
Tags:

Monday

,

Chest

,

ABS



incline barbell press 3x 4-6
incline dumbbell press 3x 8
incline flys 3x 8-12
push ups
dips 4x 12
crunch machine 4x25/125lbs
leg lifts 4x 25
elliptical machine 30 min Kilimanjaro level 3!

weightlifting routine

weightlifting

May 20, 2010 - 0 comments

elliptical(killimanjaro)30 min level2
seated press-4x 10-120lbs
seated press2-4x8 100lbs
dips-4x12 w/ assist on 6
close grip incline-4x8-50lbs
crunch machine-4x25-125lbs
knee raise machine-4x20
leg lifts-1x20