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weightlifting

May 19, 2010 - 0 comments

started level 2 on the elliptical Kilimanjaro 30 min!
4 sets dips
4 sets knee raise 4x20
2 sets pull ups 125lbs assist 2x12 (wide grip)
close grip bench 2x10--2x8 50lbs

weightlifted as well

May 17, 2010 - 0 comments

new so not sure what i;m doing yet but...
seated press 120lbs 10x2/8x2
dips w/assist (on 6) 4 x 12
sit up station 125 lbs 2x30
tricep push downs 4x20 set on 6

weightlifting routine