FORTITUDE of mind heart and body Journals
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weight gain

Apr 01, 2013 - 0 comments

Ate pizza last night.  Thought because I walked 15km of hills with a 5kg pack yesterday, it wouldn't be bad, but it obviously stuck in my guts.

ho hum

FORTITUDE of mind heart and body

Setting goals

Mar 27, 2013 - 0 comments
Tags:

goals

,

postitive

,

motivated

,

succeed

,

failure



Setting short goals keeps you accountable.
Setting realistic goals keeps you in the game - motivated and postitive.

No point in setting yourself up for failure.

Set yourself up to succeed.

So go and set that short realistic goal (eg. 1kg in 5 weeks or 15 workouts in 30 days)

...then F'ING SMASH IT!

FORTITUDE of mind heart and body

Thought yesterday was a fluke

Mar 21, 2013 - 0 comments

Was thinking I just stood on the scales at a really good part of the day, but only 300g up today shows the opposite.
YAY!

FORTITUDE of mind heart and body

blah

Mar 06, 2013 - 0 comments

pm weigh in.
takeaway over the weekend.
quite bloated
....aaaaaand back to it

FORTITUDE of mind heart and body