Pain is Weakness Leaving the Body Journals
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Focused again...finally

Jun 22, 2013 - 0 comments





exercise tracker

I hit a plateau with both my training and therefore weight loss over the last 3 weeks.
Just didn't feel like I was going anywhere.  A bit of boredom and no motivation to change things up, make it tough to push yourself. So, I've been plodding along.

Today A was talking about seeing a hypnotist show and how some techniques they used were similar in ways to a yoga class. We had a chat about mindfulness and relaxation and went on with the day.  I came home and saw that my program reading for today was all about mindfulness.


So here's how I'm going to mix it up a little. This week's task is to...

Fixate on the task at hand.
Practice mindful training.
Be Determined.
Be Deliberate.
Be Unyielding.

Pain is Weakness Leaving the Body

Further, Faster, Longer

May 02, 2013 - 0 comments



fitness goals


want to achieve these goals


Improving health

In the beginning of this journey, personal bests were a daily occurrence.
They were that motivation, that kept me consistent.

Now it's getting harder to push further, faster, longer,I have had to become more conscious of what inspires me.
How do I keep stoking that fire in my belly?

In the last week I have come across some interesting mental barriers.
Habitual road blocks, I wasn't even aware I put up.
"I have always done push ups on my that's where I do them."
"I am not a runner or a cyclist, I will never enjoy running or ride well."

Then I came across a quote by Thomas Carlyle,
"Doubt, of whatever kind, can be ended by action alone."

Instead of 25 knee push ups, I WILL do 8 on my toes, if that's all I can get out, and then next time 9, and then 10.
I WILL get on the treadmill and spray my sweat all over that bloody bike.

because, "Doubt, of WHATEVER kind, can be ended by action alone."

Pain is Weakness Leaving the Body

stair and strength

Apr 12, 2013 - 0 comments

50 flights of stairs
25 with 10kg barbell
25 with 2x6kg dumbells

and then some

Pain is Weakness Leaving the Body

holly's final mash up pt

Apr 11, 2013 - 0 comments

Got the last Outdoor Mashup class to myself.
Holly didn't shorten it either, in fact she extended it 75mins and it was brutal. (4kg  means 4kg in each arm)

Round 1
3 stage up to 50m shuttle sprints
10 commandos

Round 2
30 x shoulder taps
20 x 4kg bent over fly
20 x 4kg lateral arm raise alternate

Round 3
1 x Squat wall hold to fatigue - 20 sec alternating between 4kg arms locked straight out and straight up  
1 x 300m sprint (pb final 1'33")
50 x 4kg step up with high knees follow through - alternating
20 x low jumping sumo squats

Round 4
10 x 4kg no jump burpees with should press
30 x mountain climbers
20 x 4kg bent over row

Round 5
20 x leg raises
30 x 4kg russian twist
20 x v crunches


Pain is Weakness Leaving the Body