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Changing rest day

Jan 11, 2011 - 0 comments

Im switching my eliptical resting day to Tuesdays now because I lead a snowshoeing/ski group during lunch and have our basketball games on Tuesday nights as well. This way I'll still have my rest day but have some physical activity throughout the week

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Day of Rest

Jan 05, 2011 - 0 comments
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rest

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I decided today was my resting day for the eliptical. My legs were jello during basketball last night night and my joints were very achy this morning. They usually are not like that during games. I sill got up at the same time so that I wouldn't change my sleeping patterns. I wanted to give my legs a little rest so that I don't burn out when I just started. We will be all set to continue tomorrow morning!!!

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