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Daily inventory

Jan 28, 2017 - 0 comments

Working on rule #2 Depression is 2- Anxiety is 1.
I have alredy developed the number one rule for living which is rooted in lessons learned from my time in the military.  I am starting to develop a rule number 2 but most of the theories I come up with lead me to ideas, rules, or laws that are already present in my mind from different belief systems.  It is a working idea.  I am happy to say that rule number 1 has proven so valuable that it is almost a Law for me now.

Daily inventory

Jan 28, 2017 - 0 comments

Working on rule #2 Depression is 2- Anxiety is 1.
I have alredy developed the number one rule for living which is rooted in lessons learned from my time in the military.  I am starting to develop a rule number 2 but most of the theories I come up with lead me to ideas, rules, or laws that are already present in my mind from different belief systems.  It is a working idea.  I am happy to say that rule number 1 has proven so valuable that it is almost a Law for me now.

Daily journal Jan 26, 2017

Jan 26, 2017 - 0 comments

Depression:  2  Anxiety 2
I have completed a lot of goals since being released from treatment.  My new biggest one is to complete my first on the outside and in the outside.  It isn't as easy now as I have smoked more, ate more, ad lay around more since I have been release.  Imbalance was to be a given as well as disturbance.  Usually disturbance leads to far worse things than a feeling of being overwhlemed alone... or you could say overwhelmed and alone.  The infastruture in some aspects of the troubles that I am dealing with simply were not set up and for that reason I can find peace.  I had food but not the food that I was eating in treatment.  Before I went into the hospital I paid no mind to what I ate- not the amount- nor the substance.  Shortly I will be financially able to pick what I want.

Daily inventory Jan 25, 2017

Jan 25, 2017 - 0 comments

Depression is barely on the radar, anxiety is almost absent.
I am still a little groggy this motning fro the great amount of sleep I got last night.  Part of it was natural sleep and that was so refreshing although risky.  I had passed out early after a prayer and meditation session but woke up a few hours later and took my night meds; returning to bed afterwards and sleeping again.
My goals for today are to finish organizing and cleaning the room.  Also I intend to do yoga and may attempt my first run since I have been out of the hospital.