Addiction Recovery Tracker Journals
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The hot weather

May 05, 2011 - 0 comments

I had an Icee and it made me want a cigarette.

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I still think about cigarettes

Mar 28, 2011 - 0 comments
Tags:

cigarettes

,

Addiction

,

lonely

,

abusive

,

co-dependant

,

codependant

,

quit smoking

,

Supportive

,

smoking cessation

,

friends

,

breathing

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Exercise

,

runners high

,

fighting cravings

,

nicotine



Off suckers now..onto regular gum.  But yes, I still think about cigarettes.  It's not a regular "craving", but I miss them.  I do.  It's what I used to do.  It was my habit, my friend, my comforter.  My head felt clear when I walked up that hill today though.  But that's the feeling that cigarettes gave me, only dirtier..Dirty-er?  Anyway..so if you are trying it's work..if u aren't a smoker and someone is trying to quit, it's not a game.  It's hard.  Maybe they shouldn't have started, but they did.  Be supportive, don't condemn.  It is hard to quit on your bestfriend, even when they don't love you like you love them.

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Trading Addictions

Mar 16, 2011 - 0 comments
Tags:

withdrawl

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water

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relapse

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Addiction

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nicotine

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replacing

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cigarettes

,

10



I've been subconciously (well kind of!) replacing cigarettes with caffeine.  i ended up drinking no water today on accident working so hard.

I hate cigarettes.  It's been 10 days and I still want one.  This is ridiculous.

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Wow

Mar 12, 2011 - 2 comments
Tags:

nervous

,

patience

,

progress

,

1 day

,

smoking tracker



This is the tracker Im most nervous about and it's the best one today! I actually might beat this. Patience. 1 day @ a time.

Addiction Recovery Tracker