Food Diary Journals
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Getting Health Back on Track

Jan 11, 2012 - 0 comments
Tags:

Cholesterol

,

high blood pressure



I need to get up earlier and start to exercise and start walking more.
Need to start eating smaller healthier meals and something small and healthy to snack on in between meals (fruit/ veggies).
Goal is to get down to 105 from 155.
The best thing to happen is getting off my cholesterol pills and blood pressure medication.
  

Food Diary

Snacks

Mar 17, 2011 - 0 comments

I had a grapfruit as a snack between breakfast and lunch and another grapefruit between lunch and dinner.
Now having purple grapes for after dinner snack.

Food Diary

Breakfast

Mar 17, 2011 - 0 comments

Two eggs over easy, slice of wheat toast, 8oz 2% milk.

Food Diary