I had many sleepless night in college and through out my career that were all based on excitement, determination and gobbles of coke and diet coke.
Recently I started noticing something interesting, which is that on days in which I don't get enough sleep, diet coke helps me stay awake even with a concentration level that is suboptimal.
But the more interesting part is that on days in which I do get enough sleep (8 hours), then the more diet coke I drink, the less I benefit from my sleep.
It feels as if the caffeine prevents my body (mind?) from fully resting during my sleep and I end up still feeling tired the next day.
Thus, I decided to QUIT caffeine by quitting my favorite form of it: Diet Coke.
My Diet Coke Addiction Recovery