Return to Profile page Status
Blank
RSS
My iGoogle Weight Tracker Journals
Sort By:  

Where I am

May 01, 2013 - 0 comments

Blood pressure okay at home but still too high at doctors
158/96 and 138/86, I think.
I have, for the most part, given up meat.
I still crave salt occasionally.
I need to get into the habit of drinking more water.
I have cut out butter completely.
I hace started drinking again so need to curb severely and maybe limit to certain days.
Hand in hand with drinking I have slipped back into eating chocolate in the evening.
I limit bread to breakfast-time only.
At work I only have fruit for lunch.
I never eat sweet biscuits.
I still have some things containing sugar. E.g. cocoa at work and sauce for stir frys.
I have limited my consumption of medjools, for now.
If I want non-vegan I generally have sardines or egg.
I take DHA 2-3 a day.
I take B12 most days.
I take Vitamin D some days.

My iGoogle Weight Tracker
Add a comment

Why I plateaued out

Mar 09, 2013 - 0 comments
Tags:

Nuts

,

medjool

,

plateau

I was stuck on 13 stone for 10 days. I am just creeping down again now. Yesterday I analysed what I have been eating and found I was deluding myself. Nuts and medjool dates may be healthy but also very fattening. I was amazed at the calorific value of the dates particularly. I am now being good and only eating a couple of dates instead of eight. (8medjools=400 cals!!!!). I am stopping the nuts altogether until I feel safe that I am on the right track again.

My iGoogle Weight Tracker
Add a comment

Swimming

Feb 28, 2013 - 0 comments

Went swimming for the first time in years. It was great. Very relaxing. Nice bunch there too. Must get organised next time.
Take shampoo and hairbrush etc so that I am decent to go shopping afterwards.
£3.10.

My iGoogle Weight Tracker
Add a comment

Dress Size

Feb 16, 2013 - 0 comments

http://clairehunter.com/dress-size-calculator.htm
I am following the squeeze UK calculation.

My iGoogle Weight Tracker
Add a comment