Overdid it with the PT badly yesterday. Ilio-tibial band is in constant spasm and won't bear weight/pressure. Hurts to stand as well as to the touch.
Feet hurt from dancing and trampolining barefoot. Soft tissue pain throughout.
Lower back is badly compressed.
Upper back is frozen tight. Neck hurts to turn right.
Treatment: stretching, shower (heat). 9:30pm: broke down and took 3 advil.