1741471?1369660473
Michael Gonzalez-Wallace  
Male, 39
New York, NY

Specialties: strength training, neuroscience, special needs topics

Interests: Medicine, Exercise and Fitness, brain

Super Body, Super Brain
Health and Fitness Expert, Exercise: Author of Super Body, Super Brain
646 2514763
New York, NY
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The Best Workouts To Stay Young: My Interview with Yahoo and how you can stay young with these workouts

Feb 01, 2013 - 0 comments
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best workout

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best health workouts

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physical workouts

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workout videos

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yahoo health

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medhelp health

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Michael Gonzalez-Wallace

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brain fitness

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super body

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super brain



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Original Post at https://superbodysuperbrainblog.wordpress.com/2013/01/26/the-best-workouts-to-stay-young-my-interview-with-yahoo-and-how-you-can-stay-young-with-these-workouts/

I am so extremely thrilled to have been interviewed by one of the most important websites, Yahoo! Yahoo Health Super Star Blogger Lisa Coolier Cool interviewed for her article “The Best Workouts to Stay Young”
http://health.yahoo.net/experts/dayinhealth/best-workouts-stay-young

I want to share with you an excerpt of this article that just went Live Today, Thanks for reading!

The Best Workouts To Stay Young
http://health.yahoo.net/experts/dayinhealth/best-workouts-stay-young
By Lisa Collier Cool
If you wear headphones or watch TV while you exercise, you could be missing out on one of the most valuable benefits of working out: the opportunity to boost your brain health. That’s also true if you stick to the same fitness routine until you can perform it on autopilot.

New scientific evidence shows that physical fitness is the key to staying mentally sharp as you age—but it’s crucial to pay attention to what your body is doing, says Michael Gonzalez-Wallace, author of Super Body, Super Brain and MedHelp’s brain and body fitness expert.

“There’s lots of research showing that at any age, physical movement boosts brain health and memory, but to get the best cognitive results, you need to be mentally focused and engaged during your workout,” reports Gonzalez-Wallace, who recommends exercises that use several muscles at once, requiring precision and coordination.  click here to read what are the best Anti-Aging workouts
Try this exercise:
http://www.youtube.com/watch?v=7YXlHSB7RnY&feature=player_embedded

Take the SUPER BODY, SUPER BRAIN TEST!!

Jan 14, 2013 - 0 comments
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health testing

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exercise testing

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brain testing

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fitness exercise

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strength test

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low blood pressure readings

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health measurement

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sensory

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proprioception

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BMI

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health reading

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super body

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super brain

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Michael Gonzalez-Wallace

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Health



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Original Post at http://superbodysuperbrainblog.wordpress.com/2013/01/14/take-the-super-body-super-brain-test/

So here it is!!! I am so extremely excited that finally I am able to  share with all of you my SUPER BODY, SUPER BRAIN TESTING! WOW! This test has taken me almost six months!! and almost 8 years to really structure a specific test to help you quantify your brain body fitness results!

take the test here: http://superbodysuperbrainblog.wordpress.com/2013/01/14/super-body-super-brain-testing/

Please click in the following link and take the test (make sure to register at my site first www.superbodysuperbrain,com and go to the right and click in Take the SUPER BODY, SUPER BRAIN TEST ( will ask you to give your email) I really want to make sure that this doesn’t go out to everyone just a selected group of people. Once you register I will provide you the password that will allow you access the post and download the test and the scoring sheet

If you have any questions please email me at ***@****

Announcements: Upcoming Super Body, Super Brain Test and my Conference at the Jewish Community Center

Jan 11, 2013 - 0 comments
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brain fitness

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brain exercise

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exercise brain

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Brain health

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brain aging

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brain test

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Fitness Test

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balance

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coordination

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Diabetes

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super brain

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brain body fitness

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motor coordination

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jewish community center

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Michael Gonzalez-Wallace

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health channel

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conference

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test

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brain

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body

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announcement



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original post at: http://superbodysuperbrainblog.wordpress.com/2013/01/11/announcements-super-body-super-brain-test-and-my-conference-at-the-jewish-community-center/

Hi to all of you!! I am finally back and so ready to get started with this phenomenal Year!! On my way back I have been back on track seeing all my clients and structuring the whole year. I was not able to post this week because I have been so hectic trying to finalize the last details for my Upcoming Super Body, Super Brain Test: It was a great journey to be working for at least 6 months and be able to put on paper really important testing areas of the human body. Remember that you need to sign up at my website: www.superbodysuperbrain.com and click on your right “Take the Super Body, Super Brain Test”. I will be protecting the blog post with a specific password that is why it is really important that you sign up for my site if you want to take the test. I will be publishing it this coming Monday here you can see a little brief advance:


Super Body, Super Brain Test by Michael Gonzalez-Wallace

In addition I will be launching my radio Channel: Super Body, Super Brain Radio Channel in two weeks! JANUARY 24TH AT 7PM EST
http://www.blogtalkradio.com/superbodysuperbrainaudio
  The platform will be at Blogtalkradio and all of you can sign in and listen to it for free! So i am excited to be producing and writing this channel. I will be letting you next week at what exact time I am thinking but I hope you can all tune in and listen!

And finally and not Lastly i am getting ready to my upcoming lectures/seminars/classes at The Jewish Community Center in Manhattan! The series will start next Friday and run for six weeks. I hope you can come and try my Super Body, Super Brain classes

BRAIN-BODY FITNESS CONFERENCE AT THE JEWISH COMMUNITY CENTER copy and paste: http://www.youtube.com/watch?v=gO6ENUrH87o&feature=player_embedded

2013 Highlights: Year Ahead for Super Body, Super Brain

Jan 03, 2013 - 4 comments
Tags:

super body super brain

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Michael Gonzalez-Wallace

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exercise programs

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Wellness Programs

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parkinson exercise

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autism exercise

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dementia exercise

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severe autism OT

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super body

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super brain

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exercise weight loss

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MedHelp

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school fitness

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brain fitness

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brain



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Original Post at: http://superbodysuperbrainblog.wordpress.com/2013/01/02/2013-highlights-year-ahead-for-super-body-super-brain/

Happy New Year 2013 to all of you! I really hope that this year is full of Joy, excitement, tons of Health and Plenty of Exercise! First of all thanks a million for following Super Body, Super Brain and I wanted to share the main highlights of my year ahead and I hope we can bump into each other in several projects that I have for 2013!

As a personal trainer specializing in brain body fitness programs i am fully booked for the whole year, averaging around 5 sessions a day 6 days a week. I am truly enjoying this journey! I am training clients that range a wide variety of backgrounds:

My audience reaches celebrities, clients for weight loss, aging related conditions, athletic training, children, special needs children, Autism, Severe Autism and Neurodegenerative diseases such as Parkinson and Alzheimer.

From the Institutional point of view and following my mission, At the time being i am in advance stages of developing a program for breast cancer patients, dementia and Autism specially Severe Autism. My job is to find the appropriate individualized progressive strength training program that incorporates not only physical movements but reaching circuits in the brain responsible for movement and more specifically complex movements.

For the last ten years I have developed workout plans for a variety of health and fitness magazines including O, The Oprah magazine  MSNBC.com, Redbook, Prevention magazine  or Prevention.com  among others. I also host a Brain Body Fitness forum at one of the best medical websites Medhelp: http://www.medhelp.org/forums/Brain--Body-Fitness/show/1197

2013 SUPER BODY, SUPER BRAIN HIGHLIGHTS

My most important highlight keeps being my research for the last 8 years in a book that I published named Super Body, Super Brain. You can get it for yourself  or give it as a great Health present to your relatives and friends. I will be sending a thank you email to them is the closest of me signing the book personally

Here is a little trailer of my book Super Body, Super Brain copy and paste http://www.youtube.com/watch?v=xhAmmL2TOPE&feature=player_embedded


1.- will starting this phenomenal year 2013 Launching a Super Body, Super Brain Testing index on January 7th. You would have to register in my site and click “Take the Super Body, Super Brain test”

2.-At the end of January I will be running a series of lectures and Super Body, Super Brain classes at the JCC, The Jewish Community Center of Manhattan, the Program runs from January 22nd -February 18th

3.-In February-March I will continue my conversations to implement a specific Super Body, Super Brain Programs for Autism: First in Minnesota, and in New Jersey Center. Nothing is officially closed but I hope we can set the collaboration agreement by this coming March the latest. At the time being i am developing a Program for  High Functioning and Low Functioning. Here you can see my work with a kid with Severe Autism: Parents.com wrote an article of my work with special needs children http://www.youtube.com/watch?v=1G8f1DokAHM&feature=player_embedded


4.-In May i will be traveling to Spain, to launch my Super Body, Super Brain Program in Europe, specifically in Spain! I will be traveling to Santiago the Compostela to give a speech about my program and to establish a permanent office in Spain. I will be partnering with one of the best trainers in Spain: Fernando Gomez Perez “Wellness Center”

5.-In Spain i am working with an expert in Kidney disease and Exercise to implement a specific Super Body, Super Brain exercise for kidney disease. Is expected to run in some Spanish Health centers in 2013

6.-I will start offering weekly radio shows on Blog Talk Radio (starting in mid January once a month every Thursday) and Skype Training Sessions for members and non members

7.-In January I will be starting training online throughout my website “Super Body, Super Brain” www.superbodysuperbrain.com

8.-My classes for Parkinson Patients using Super Body, Super Brain Parkinson are running the whole year at one of the best Health and medical Centers in Minnesota, The Capistrant Center for Movement Disorders at Healtheast in St Paul, Minnesota

For Super Body, Super Brain Parkinson classes check this:

Movement & recreation classes
Super Body, Super Brain
Are you looking for a high intensity exercise class that will help improve your balance, coordination, and strength?

Super Body Super Brain is a circuit training exercise program composed of of multi tasking movements that challenge and improve both your muscles and your brain, created by personal trainer Michael Gonzalez-Wallace. This high energy class aims to improve motor skills, hand eye coordination, posture, stamina and flexibility. This class is for participants who are physically active, able to multi-task and want a fun and challenging exercise routine.

Bethesda Hospital, PT gym, second floor. Class meets from 6 to 7 pm.
Cost: $25 per six-class session
Check for upcoming classes http://www.healtheast.org/bethesda/outpatient-services/capistrant-center.html

9.-My program for Schools continues to reach children’s lives to affect motor skill development, physical strength, cardiovascular and social interaction. You can check my program running in NYC Schools http://abclocal.go.com/wabc/story?section=news/health&id=6617436

10.-Lastly and not least I will be working in a second movie in this coming July. My first movie, “The Crimson Mask” by Elias Plagianos won almost 35 film festival awards. I was a co-producer and actor playing Esteban Leon

As you can see an phenomenal year lies ahead and I hope you can accompany me in this exciting journey
Original Post at: http://superbodysuperbrainblog.wordpress.com/2013/01/02/2013-highlights-year-ahead-for-super-body-super-brain/