Anxiety/Panic Tracker Journals
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still feeling bad

Jan 05, 2012 - 0 comments
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anxiety/panic tracker

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feeling bad



Not much has changed in the past few days. I still feel very tired and out of it, spaced out and not with reality. This symptom seems to be consistent and lingering. Just want to feel good again, and have energy.

Anxiety/Panic Tracker

more of the same

Dec 30, 2011 - 0 comments
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anxiety/panic tracker



More of the same today, except things got a little better in the evening hours.

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not much better

Dec 29, 2011 - 0 comments
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depersonalization

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lightheadedness

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anxiety/panic tracker

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walking



Nothing much to say today other than more lightheadedness, spaced out, hard to concentrate. Depersonalization is a *****, I hate it. Not as fatigued today, started what I hope is a routine of excessive walking.

Anxiety/Panic Tracker

**** day

Dec 28, 2011 - 0 comments
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anxiety/panic tracker

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lightheaded

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nausea

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fatigue

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lightheadedness



Woke up in the middle of the night to intense nausea, fatigue, lightheadedness, chills, etc. No idea why. Episode lasted for about 1 hour. The following day was pretty bad, lightheaded, fatigued, more nausea, etc... just feeling helpless.

Anxiety/Panic Tracker