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SATURDAY, 3/24/12,  Day 5 of Detox Program, Overcoming Chronic Fatigue Health Log

Mar 25, 2012 - 0 comments

So my symptoms started again today. I woke up all groggy and confused.

OVERALL DAY RATING
5
-
Why?  
Pain and disorientation symptoms started and was too out of it to notice.

HEALTH CONDITION [- out of 10 rating]
5

PAIN RATING
4


FOOD DIARY


BREAKFAST
toast w/ cashew butter and palaner jam


LUNCH
  pm
can't recall

SNACK
pm
can't recall

DINNER
pm
pasta with garlic & oil

SNACK


WATER INTAKE
can't recall
-
TOTAL WATER INTAKE (ESTIMATE): - glasses

EXERCISE:
can't recall

BWL MOVEMENT/s: (Yes/No, How many?)
can't recall

WEAKNESSES/ TO WORK ON:
better recognize symptoms when coming. exercise more.  
ACCOMPLISHMENTS:

SLEEP (previous night and naps during day):
went to bed late.
   hrs
REST:--  hrs
-- to ---  Sleep [- hrs]
-- to --- Rest

ACTIVITIES [7 out of 10 rating]
4

COMMENTS ON ACTIVITY:
not functioning to full capacity


SUNDAY, 3/25/12,  Day 6 of Detox Program, Overcoming Chronic Fatigue Health Log

Mar 25, 2012 - 0 comments
Tags:

Pain



2 steps forward, then today and yesterday 2 steps back. Today is a day when the pain returns.... Must remember to do more yoga to avoid this.

OVERALL DAY RATING
3
-
Why?  
In pain and confused today.

HEALTH CONDITION [-4 out of 10 rating]


PAIN RATING
7


FOOD DIARY


BREAKFAST
none - woke up late

LUNCH
1  pm
left over pasta with garlic and oil

SNACK
eggs and potatoes (at event went to)


DINNER
9:30 pm salad with pea sprouts, tomato, walnuts, pumpkin seeds, touch of hummus, olive oil, touch of rice vinegar

SNACK
coconut Amande yogurt

WATER INTAKE
can't recall, don't feel well
Lemon water in hot water in am
-
TOTAL WATER INTAKE (ESTIMATE): - glasses

EXERCISE:
yoga at 7-8 pm only helped a little with pain

BWL MOVEMENT/s: (Yes/No, How many?)
can't recall

WEAKNESSES/ TO WORK ON:
confusion started yesterday soon after noticed lump in neck (lymph nodes).
Notice earlier, exercise more to avoid these pains and confusion.

ACCOMPLISHMENTS:
Went out socially to game club, despite feeling ill.

ACTIVITIES [3 out of 10 rating]
activities were with pain & confution.

SLEEP (previous night and naps during day): --  hrs
REST:
can't recall

COMMENTS ON ACTIVITY:


FRIDAY, 3/23/12, Day 4 of Detox Program, Overcoming Chronic Fatigue Health Log

Mar 23, 2012 - 0 comments
Tags:

Chronic Fatigue

,

Detoxification

,

healthy diet



OVERALL DAY RATING
8
-
Why?  
Although not super productive, felt balanced and got stuff done. Stayed in due to menstrual cramps but took it as a day off.

HEALTH CONDITION [7 out of 10 rating]
usually menstrual cramps are much work

PAIN RATING
3/4 menstrual cramps

FOOD DIARY

BREAKFAST
am
11:30 am
2 slices Food for Life almond rice toast with cashew butter and palaver grape jam

LUNCH
about 2  pm
small portion of left over chinese food
Watercress, bok choy and black mushroom with chicken -steamed (pick your own)
Braggs Amino Acid and sesame oil mixed together (my own mixture)

SNACK
4 pm
Green - Chamomile tea mix to help with my cramps.

DINNER
9:30 pm
Followed recipes:
Simple Asian Fish - salmon - .30 a pound
Brazilian Greens - collard greens - 3 large spoons
Potatoes Recipe
Boiled red potatoes, first cut into squares before boiling.
Celery chopped. Cilantro chopped. Onion chopped.
After potatoes cooked set aside and in same pot, add 2 tbs olive oil and cook onions until translucent, then add celery and cilantro. After celery cooks add potatoes and seasons, stir. Seasonings: Dried oregano, salt and pepper.

SNACK
11:30 pm
Amonde Coconut yogurt
Giai Sleep & Relax tea with 5 drops of Stevia

WATER INTAKE

TOTAL WATER INTAKE (ESTIMATE): 5? glasses
Several glasses during day, not sure how many
EXERCISE:
20 min yoga DVD

BWL MOVEMENT/s: (Yes/No, How many?)
yes

WEAKNESSES/ TO WORK ON:
not keeping a detailed journal today nor yesterday.

ACCOMPLISHMENTS:
a less stress day. took day off due to cramps.
Followed 2 recipes from detox program that came out really good.

ACTIVITIES [6 out of 10 rating]
Made an effort to spend some time reading through detox program for what to buy as store.
Made massage appointment and checked on other deal sites vouchers.

SLEEP:
3 AM TO 10 AM - 7 HOURS

COMMENTS ON ACTIVITY:
Did some reading and that was good. Would like to do more reading

WEDNESDAY, 3/21/12, Day 2 of Detox Program, Overcoming Chronic Fatigue Health Log

Mar 21, 2012 - 0 comments

OVERALL DAY RATING
5
Why?  
Tired from lack of sleep, up late last night.

HEALTH CONDITION [7 out of 10 rating]


PAIN RATING
1 - headache


FOOD DIARY


BREAKFAST
BRUNCH
12:30 pm
2 slices Food for Life Almond-Rice bread toast with hummus. 1 slice more with hummus and tomato and gamasio.
1 serving of kale salad made yesterday.

LUNCH
see brunch


SNACK
Tension Tamer tea (herbal)

DINNER
6 pm
Hijiki, carrots and beans dish left over - 4 large spoons, brown rice - 3 spoons.

SNACK
2 coconut Amonde almond yogurts

SNACK
piece of chicken, salad and potatoes from boyfriend's meal

WATER INTAKE
a few glasses, too tired to keep track. A couple glasses hot water, too.

TOTAL WATER INTAKE (ESTIMATE): - glasses

EXERCISE:
30 min yoga- 12:30 pm
20 min yoga- 10:30 pm

BWL MOVEMENT/s: (Yes/No, How many?)
No, very little.

WEAKNESSES/ TO WORK ON:

ACCOMPLISHMENTS:
Added dry brushing today. Getting to bed earlier, it's 10:30 pm now.

SLEEP (last night)
3 am to 9 am

ACTIVITIES [7 out of 10 rating]

BATHS
Yes, DNR Lympha Soak bath was great.

COMMENTS ON ACTIVITY:
Got some things done but not as much as liked, nor as much rest.
Seems a contradicting but true statement.
----