Mar 25, 2012
2 steps forward, then today and yesterday 2 steps back. Today is a day when the pain returns.... Must remember to do more yoga to avoid this.
OVERALL DAY RATING
In pain and confused today.
HEALTH CONDITION [-4 out of 10 rating]
none - woke up late
left over pasta with garlic and oil
eggs and potatoes (at event went to)
9:30 pm salad with pea sprouts, tomato, walnuts, pumpkin seeds, touch of hummus, olive oil, touch of rice vinegar
coconut Amande yogurt
can't recall, don't feel well
Lemon water in hot water in am
TOTAL WATER INTAKE (ESTIMATE): - glasses
yoga at 7-8 pm only helped a little with pain
BWL MOVEMENT/s: (Yes/No, How many?)
WEAKNESSES/ TO WORK ON:
confusion started yesterday soon after noticed lump in neck (lymph nodes).
Notice earlier, exercise more to avoid these pains and confusion.
Went out socially to game club, despite feeling ill.
ACTIVITIES [3 out of 10 rating]
activities were with pain & confution.
SLEEP (previous night and naps during day): -- hrs
COMMENTS ON ACTIVITY: