Food Diary Journals
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Food Diary

Feb 09, 2012 - 0 comments

1Pkg. Maple instant oatmeal with water, 1/4 cup walnuts mixed in. 8oz. of fatfree skim milk 2 cups coffee with 1tsp. sugar in each cup before breakfast. i cup cofee about 9:30 AM

food intake

Feb 08, 2012 - 0 comments

Dinner at 7pm, Medium size plate of rigattonis and 1 peice of garlic toast. 2 cups coffee and 1 glass of water

food intake

Feb 08, 2012 - 0 comments
Tags:

lunch

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food intake snacks

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food intake

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3 bean salad

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salad

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wheat



lunch lettuce,cucumber, tomatoe mixed with 1/3 cup of 3bean sald no dressing. 1/3 cup of 3 bean salad 60 cal. 10 little snack whole wheat crackers. 8oz. skim milk.   feel full.

daily food intake

Feb 08, 2012 - 1 comments

breakfast 3 cups coffee, 1 pkg. maple sugar instant oatmeal ,1 clemintine orange