Anxiety/Panic Tracker Journals
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lots of anxiety

Mar 14, 2012 - 0 comments
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lots of

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Anxiety

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anxiety/panic tracker

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stress

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Pregnancy

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Fear

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phobia



Been having a lot of anxiety today. Not sure why not doing anything different then any other day and in fact it was beautiful weather. The anxiety has been overwhelming though!!! I just want it to go away. I think a lot of it is the pregnancy and my fears of losing the babies .. and of the hospital .. the doctors .. uggg... then you add to it I am drowning in bills! Stress and anxiety suck! Just had a steady level of anxiety all day .. and this evening. I am sitting here trying to figure out how to deal with it.  =(

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Had another panic attack

Mar 13, 2012 - 0 comments
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Panic

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Panic Attack

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attack

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nervous

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anxiety/panic tracker

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Anxiety

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xanax



I thought today was going well other then the fact I woke up from a nightmare and my anxiety was all time high .. I was able to shake it off and went on with my day. Well this afternoon I went to church to see my friend sing and when I first got there they had issues with the lights and it was dark for a bit and then walking to the kids center was confusing and I had to walk through dark rooms to get there. I had a panic attack. Took a xanax and tried to stay and make myself stay calm. I thought I might be ok but I went to the class upstairs and it was in winding confusing hall. Then someone was talking about getting locked in a room by accident and I was panicking inside. I tried to brush it off still .. my heart was pounding and head was spinning. I could not brush it off. I had to leave early .. had to have my friend show me how to get out of the building and everything. It was humiliating and made me stay nervous even after.

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Good day for the most part

Mar 11, 2012 - 0 comments
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anxiety/panic tracker



I had a good day for the most part. No extreme anxiety .. few times during the day when the anxiety was trying to creep up. I did alright with those times and I was able to move past them without letting them interrupting my day. I did have anxiety last night in the middle of the night too ended up taking benedryl to sleep. I am going to need to figure something else out for the night time since these moments keep happening. In all I would say I am making progress though.

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Today was a good day

Mar 09, 2012 - 0 comments
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anxiety/panic tracker



I had mild anxiety from to time but nothing major. I was sort of shocked the whole day went pretty well and I did not need any xanax. When night time came about 3-4am I did get anxious though and needed to take a benedryl to help me sleep.  =(

Anxiety/Panic Tracker