I thought today was going well other then the fact I woke up from a nightmare and my anxiety was all time high .. I was able to shake it off and went on with my day. Well this afternoon I went to church to see my friend sing and when I first got there they had issues with the lights and it was dark for a bit and then walking to the kids center was confusing and I had to walk through dark rooms to get there. I had a panic attack. Took a xanax and tried to stay and make myself stay calm. I thought I might be ok but I went to the class upstairs and it was in winding confusing hall. Then someone was talking about getting locked in a room by accident and I was panicking inside. I tried to brush it off still .. my heart was pounding and head was spinning. I could not brush it off. I had to leave early .. had to have my friend show me how to get out of the building and everything. It was humiliating and made me stay nervous even after.