Anxiety/Panic Tracker Journals
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Having anxiety again

Mar 04, 2012 - 0 comments
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Anxiety

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Pregnancy

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weeks

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sleep

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meds

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anxiety/panic tracker

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night



Still having a lot of anxiety but so far been able to avoid taking med's for it. Last night I did have to take benedryl so I could sleep I felt too panicky and was worrying too much. This pregnancy is really doing a number on me. I am 18 weeks today and I just keep trying to tell myself I am half way. I go to see my OB tomorrow. I notice when my boyfriend leave for work my anxiety goes sky high. I also keep having my son stay in the same room with me because otherwise I feel anxious when he leaves. Weird right? I guess I am suddenly afraid to be alone. I think I am worried something will go wrong with this pregnancy and I will be alone and not have help.   =(  I just want this anxiety to go away!!

Anxiety/Panic Tracker

Less anxiety today

Mar 03, 2012 - 0 comments
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Anxiety

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today

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Panic Attack

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weeks

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Panic

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anxiety/panic tracker

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xanax

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night



I did have some anxiety today but it seems to be less then most days. I was able to redirect myself and I did not have a panic attack. It seems to peak aroun 5-6pm. Its almost 10pm now and I do feel a little anxious but not bad enough to need xanax. I am so hoping the rest of the night .. week.. and month keep getting better!!!

Anxiety/Panic Tracker

again anxiety showed its ugly head

Mar 02, 2012 - 0 comments
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Anxiety

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Pregnancy

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anxiety/panic tracker

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worry

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Bleeding



when it started getting dark and raining anxiety came back again. It was awful. Just felt really unsettling and my mind would not stop obsessing about worries. Mostly to do with the pregnancy since I have been having some bleeding. This fear is all consuming. I tried to redirect my thought but the anxiety just kept coming. I took a xanax and it calmed me down. We went to church but on and off at church and driving in the rain I was feeling anxious and panicky. I tried so hard to redirect my mind. This anxiety is awful and I just want it to go away!!!

Anxiety/Panic Tracker

Some anxiety took xanax and it helped

Mar 01, 2012 - 0 comments
Tags:

Anxiety

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xanax

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cramping

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anxiety/panic tracker

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Bleeding

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Baby



So today I started having some cramping and bleeding (I am 17 weeks preg with twins) so this freaked me out. I started feeling really anxious. I was able to brush it off for about two hours or so but it kept creeping back. Then I called my OB doc's office and they told me to go to ER and have the babies checked. Well I am terrified of the hospital so my anxiety doubled .. I took a xanax and it helped calm me enough for me to go to the hospital and get checked out and come home. Thanks god for xanax. Although I wish I could conquer this anxiety naturally.

Anxiety/Panic Tracker