tuts40's Profile
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Sep 01, 2012 - 0 comments
Just eating "good", running here and there, some yoga and some strength training once in awhile. ...I have not been focused on weight loss the past few months but just being active and watching my food but with yummy treats once in awhile and BAM.... ...Beat my goal by two pounds! I can now call a lazy fat person lazy and fat! hehe
Apr 08, 2012 - 0 comments
Been easy working out whenever I wanted to, eating exactly as I feel I should be. Back to work tomorrow, and a new career. Not a bad thing at all! On the flip side, my schedule is yet unknown, exactly, and so I will be like everyone else now having to fit in exercise when I can and my diet timing will be subject to other responsibilities. As far as weight loss goes, the past month was a breeze but now the party is over...
Weight Tracker
Weight Tracker
Apr 02, 2012 - 1 comments
The weight loss, make that the non-loss, this past week does NOT reflect the work I put into the exercising nor the improvement in my eating. Soooo, I'll make another adjustment.
I'm going to get some aerobic exercise in before my first meal every morning, or at least most mornings. On the days I do weights in the a.m. I'm gunna take it easier, make it a two mile walk with increases in intensity. On days that I won't lift weights, I'm going to make it an all out aerobic work out.
Bottom line, I'm gunna get some calorie burn in the morning.
Second, very minimal carbs the last two meals of the day. Just what's in the milk/yogurt/non-starchy veggies that I might have.
Lets see how that works.
Weight Tracker
I'm going to get some aerobic exercise in before my first meal every morning, or at least most mornings. On the days I do weights in the a.m. I'm gunna take it easier, make it a two mile walk with increases in intensity. On days that I won't lift weights, I'm going to make it an all out aerobic work out.
Bottom line, I'm gunna get some calorie burn in the morning.
Second, very minimal carbs the last two meals of the day. Just what's in the milk/yogurt/non-starchy veggies that I might have.
Lets see how that works.
Weight Tracker
Mar 28, 2012 - 0 comments
...And my legs feel it. Now to settle into a shower, a nice yummy late supper/snack and an episode of "Justified"...
Exercise Tracker
Exercise Tracker
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