The weight loss, make that the non-loss, this past week does NOT reflect the work I put into the exercising nor the improvement in my eating. Soooo, I'll make another adjustment.
I'm going to get some aerobic exercise in before my first meal every morning, or at least most mornings. On the days I do weights in the a.m. I'm gunna take it easier, make it a two mile walk with increases in intensity. On days that I won't lift weights, I'm going to make it an all out aerobic work out.
Bottom line, I'm gunna get some calorie burn in the morning.
Second, very minimal carbs the last two meals of the day. Just what's in the milk/yogurt/non-starchy veggies that I might have.
Lets see how that works.