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Habbit Breaking

Apr 16, 2012 - 0 comments
Tags:

Arthritis

,

Pain

,

Exercise

,

toes

,

HANDS

,

feet

,

fingers

,

habbit breaking



They say cracking your knuckles causes arthritis. I'm not sure if I believe that, but, I do have a lot of problems with my finger joints & beginning to in my toes. So~ I have decided to try to stop cracking my knuckles to see if it helps. Right now, it's hell & it's worse since I stopped, but I only stopped 2 days ago. I end up having to crack them when they get stuck, but I am doing good. I've been trying to exercise them a bit to keep from getting stiff & rubbing arnica gel on them to help with the pain.

Pain Tracker

Food Helped

Apr 16, 2012 - 0 comments
Tags:

food

,

anxiety/panic tracker



I also tried food. It helped some.

Anxiety Tracker

Treatments

Apr 16, 2012 - 0 comments
Tags:

treatment

,

therapy

,

Fish

,

oil

,

tea

,

Fish oil

,

gel

,

honey

,

lemon

,

cinnamon

,

arnica

,

aroma

,

exercise tracker



Aroma Therapy, Arnica Gel, Jasmine-Lemon Tea, Honey & Cinnamon, Fish Oil

Exercise Tracker

Laid Up

Apr 16, 2012 - 0 comments
Tags:

Neck

,

mood tracker

,

Pain

,

fertilAidup

,

bed ridden



I'm laid up for the day. My neck is killing me & it's taking so much out of me just to get up.

Mood Tracker