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Insomia

Apr 25, 2012 - 0 comments
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Insomia



I took a 3pack of energy pills to make sure I could keep up with the grand babies. I usually only take 1 pill out of the pack-so I was super energized and sleep just wasn't on the agenda tonight.

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Sleep solution.

Apr 24, 2012 - 0 comments
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sleep



Since keeping this journal, I've become aware that often I'm having uncontrollable urges to fall asleep-no matter how many hours I've slept the night before. I had stopped taking my sleeping pills because they were not helping me fall asleep. But I wondered if the sleep attacks were not caused by poor sleep at night. I took my sleeping pills again, and though I didn't get to sleep any faster, I did sleep better and felt more awake the next day.

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