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had teeth pulled

May 26, 2012 - 0 comments
Tags:

pain killers

,

Addiction



alive and well. i managed this with no pain killers. getting better every day.

Tramadol is losing its hold on me.

May 18, 2012 - 0 comments
Tags:

tramado

,

TIRED



I am back on track with my health plan which was rather hard to stay on while suffering the effects of not taking tramadol. I have done my swim workout and balance ball this week. I have also put time outside in the sunshine as well as doing some tree trimming. I am getting better every day, I can see it now. It is hard to see any progress when you are in that sick and tired place, very dark .

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On track today

May 16, 2012 - 0 comments
Tags:

tramadol



It was a good day even thought I had to talk a nap after my dentist visit. I have some read work needing to be done, breaking three teeth in this last month and all need crowns.  I managed to keep on track with my eating all very healthy today. Made it to the gym and did laps, aerobics and pool walking for 2 hours. So I am ready for a good night’s sleep.

Had a good night sleep 2 days ago

May 11, 2012 - 0 comments
Tags:

Good nights sleep

,

TIRED

,

need sleep



Well I am lucky I had those eight hours sleep. I slept 1.5 in the last 24. Darn when will the sleep issues end. I went to the gym last night and did a few laps and lots of pool workouts for 60 min. Did not do my stay in the sauna as I was to close to gym closing time. I am still dealing with the sleep issues and that buggy feeling at night, which has gotten less, yet I fall asleep and wake up in a few seconds with a start and then am away and tired. So again I am dragging today and it is Friday we have dinner company and a trip to Disneyland tomorrow and all i want to do is sleep. I feel a little crabby and stressed over the sleep issues.

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