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Tramadol is losing its hold on me.

May 18, 2012 - 0 comments
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tramado

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TIRED



I am back on track with my health plan which was rather hard to stay on while suffering the effects of not taking tramadol. I have done my swim workout and balance ball this week. I have also put time outside in the sunshine as well as doing some tree trimming. I am getting better every day, I can see it now. It is hard to see any progress when you are in that sick and tired place, very dark .

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Had a good night sleep 2 days ago

May 11, 2012 - 0 comments
Tags:

Good nights sleep

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TIRED

,

need sleep



Well I am lucky I had those eight hours sleep. I slept 1.5 in the last 24. Darn when will the sleep issues end. I went to the gym last night and did a few laps and lots of pool workouts for 60 min. Did not do my stay in the sauna as I was to close to gym closing time. I am still dealing with the sleep issues and that buggy feeling at night, which has gotten less, yet I fall asleep and wake up in a few seconds with a start and then am away and tired. So again I am dragging today and it is Friday we have dinner company and a trip to Disneyland tomorrow and all i want to do is sleep. I feel a little crabby and stressed over the sleep issues.

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Had some sleep

May 04, 2012 - 0 comments
Tags:

addiction recovery tracker

,

sleep

,

Horses



Slept from 7 a.m. to 2, diffrent time fram but I did finely fet a bit of rest. i am feeling agitated more how ever this past evening and also a little depresed. I have an ill horse so that is a distraction, but rather not have that type of distraction s Fooysie and i have a almost 20 years together.

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Still can not sleep

May 02, 2012 - 0 comments

Just fighting the no sleep as it is wareiing me down,

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