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Need some downtime.

May 17, 2012 - 0 comments
Tags:

Work

,

today

,

body



Today I'm going to take it easy a bit and pace myself. I over did the work load from yesterday and my body is feeling it.

What a good morning this is!

May 16, 2012 - 0 comments
Tags:

sleeping

,

mood tracker

,

good morning



Even though I had a very rough night sleeping due to stomach bloating and diarrhea plus gas, I was able to catch a few good light R.E.M cycles and wake up refreshed. I had solved my prior sleep problems by placing a dark bed sheet over the window to block out the street lights. I sleep much better now.

Feeling Pretty Good

May 15, 2012 - 0 comments
Tags:

feeling

,

pretty good

,

mood

,

energy

,

mood tracker



This morning I awoke feeling well rested and in a very good mood. I made a very nutritious breakfast of apple slices,yogurt, and tea. I feel I have a lot of energy today for being up so early.

Happy Happy Joy Joy

May 14, 2012 - 0 comments
Tags:

happy

,

joy

,

depressed



Early this morning; while I was sleeping, I had a little accident in my underwear. My stomach had not been feeling too well last night and I was repeatedly up and down from bed going to the bathroom a lot. Then around 3:00 a.m my partner woke me up and said that I smelled really bad. I got up from bed and I could feel that I had evacuated in my underwear...I was totally embarrassed and angry at myself that I didn't know I had messed my shorts. I cried....

After I got cleaned up, I decided to stay up the rest of the morning. I had to go see my podiatrist early in the morning anyways and do a blood draw panel. Strange I had all this energy to do all my house cleaning and get it done so I have a free day today.

I have been noticing a lot going with me as far as my behaviors are concerned. The last few days, I have been euphorically happy and energetic. I don't know what is triggering all this and it seemed to come out of the blue.

During the winter, I am always in a funk and depressed;never able to concentrate or stay focused on anything. And now, I have crawled out of this fog and I'm euphorically happy all the time. and it's beginning to scare my partner. This morning, I caught myself singing an old 60's song I didn't even know and I was able to sing it with the words.

Right now, I'm losing a little momentum and energy. I can feel myself dragging around, but somehow I'm able to complete tasks. Very odd...